Wellness Retreats in San Francisco to Recharge Your Mind

Jaspreet Singh
· · · ·

Life in San Francisco doesn’t exactly run at a gentle pace. Long commutes, packed calendars, and the endless hum of city life make it easy to burn out. Sometimes a coffee helps, but when you need a real reset, a wellness retreat is the better answer.

From coastal hot springs to city saunas, here are 16 wellness retreats and reset spots around the Bay Area that help you recharge your mind.

Wellness Retreats in San Francisco to Recharge Your Mind

Cavallo Point – Healing Arts Center & Spa — Sausalito

Across the Golden Gate Bridge, Cavallo Point offers a spa-focused retreat with a saltwater pool, meditation garden, saunas, and holistic treatments like massage, Reiki, and sound therapy. Their overnight wellness packages layer in yoga and guided practices for a full recharge.

Canyon Ranch Woodside — Woodside

An all-inclusive retreat tucked among the redwoods about an hour south of San Francisco. Guests get chef-prepared meals, yoga, fitness classes, guided hikes, and mindfulness workshops bundled into their stay. A structured way to reset without planning a thing.

1440 Multiversity — Scotts Valley

Part wellness retreat, part campus for growth. 1440 Multiversity runs programs on meditation, stress reduction, nutrition, and creativity. Some retreats run over a weekend, others go longer. Ideal if you want rest and practical skills in one.

  • Location: 800 Bethany Dr, Scotts Valley
  • Website: 1440.org

Esalen Institute — Big Sur

Known for its hot springs and cliffside views, Esalen blends meditation, bodywork, movement classes, and creative workshops. A 3.5-hour drive from SF, it requires planning (Highway 1 closures happen), but many call the setting part of the experience.

SenSpa — Presidio

A local option when you don’t have time for a full weekend away. SenSpa offers acupuncture, massage, infrared sauna, and holistic therapies. A simple way to pause without leaving the city.

  • Location: 1161 Gorgas Ave, San Francisco
  • Website: senspa.com

Waterfront Sauna — Crane Cove Park

Outdoor barrel saunas and cold plunges right on the bay. Sessions are bookable by the hour, making it an easy reset after work.

Spirit Rock Meditation Center — Woodacre

A respected center for meditation retreats, ranging from one-day workshops to extended silent programs. Known for Vipassana practice, it’s about 45 minutes north of SF.

Green Gulch Farm Zen Center — Muir Beach

Part organic farm, part Zen practice space. Green Gulch offers meditation sessions, retreats, and workshops close to the coast, making it a great balance of nature and practice.

Harbin Hot Springs — Middletown

A rustic retreat about two hours north of San Francisco, with natural hot springs, wellness workshops, sound healing, and spa services. A wide-open setting for unstructured downtime.

  • Location: 18424 Harbin Springs Rd, Middletown
  • Website: harbin.org

Osmosis Day Spa Sanctuary — Freestone

Known for its Japanese garden setting, Osmosis offers massage, skin treatments, and experiences like forest bathing. A peaceful choice for a day trip north of the city.

  • Location: 209 Bohemian Hwy, Freestone
  • Website: osmosis.com

Tassajara Zen Mountain Center — Carmel Valley

Part of the San Francisco Zen Center network, Tassajara operates seasonally as a Zen training and retreat site. Guests can join meditation practice and soak in hot springs.

Ritz-Carlton Half Moon Bay Spa — Half Moon Bay

Ritz-Carlton Half Moon Bay Spa — Half Moon Bay
Photo via The Ritz-Carlton

Ocean views set the tone at the Ritz spa, where massage, facials, and steam rooms create a luxury reset. More spa getaway than retreat, but close enough for a quick coastal recharge.

Enchanted Hills Retreat — Napa

Enchanted Hills Retreat — Napa
Photo via LightHouse

Surrounded by nature, this retreat center hosts group programs and reflection spaces. A quieter, low-profile alternative for those looking to escape city energy.

Bay Area CBT Center — San Francisco

Bay Area CBT Center — San Francisco
Photo via Bay Area CBT Center

A wellness option with a therapeutic focus. These retreats integrate mindfulness, cognitive-behavioral therapy, and structured workshops designed for mental health resets.

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